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Nutrition and Mental Health

How to Use Positive Reinforcement With Your Adolescent

Positive reinforcement is a behavioral concept reliant on rewarding behaviors with a pleasant stimulant, such as praise or tangible gifts. Positive reinforcement activates the reward pathways in the brain and releases dopamine after a completed behavior.

Life Transitions

Navigating the Transition From Adolescence Into Early Adulthood

The transition from adolescence into early adulthood is often seen as one of the most challenging phases of life.

Nutrition and Mental Health

Emotional Distress Signs

It's quite common to feel a bit off sometimes, isn't it? We all go through days when we're down or more anxious than usual.